#Letstalk Mental Health

Tips for Talking

A Simple Conversation

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life? Are you serious? H...

Tips for Talking

3 Tips for staying healthy

Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle? Making small changes ...

Tips for Talking

Tips for supporting your mental health during COVID-19

As the months of living with COVID19 roll on, it is completely understandable that some people within our community will be feeling fatigued and ex...

Tips for Talking

Once I started talking, I never looked back.

James writes about his battle with Borderline personality disorder, the power of talking, and how this doesn't just apply to him

Tips for Talking

23 years on and I still need to talk about it

I recently reflected on 23rd anniversary of watching my 23-year-old brother tragically die before my eyes, the result of us both being electrocuted...

Tips for Talking

Lets talk about job loss.

Job loss, or reduction in hours and income can be hard to talk about – especially if your job is left intact. It can be an awkward, murky and guilt...

Tips for Talking

Are you OK as you face COVID-19?

Across Australia and the world people are facing an unprecedented situation as our health authorities and governments act to manage the spread of C...