Mens Mental Health

#FridayFacts

#FridayFacts Let go of your balls

#FridayFacts

#FridayFacts Let go of your balls

A mentor in my youth used to tell me ‘you need to take life by the balls- take hold of each day and mould it’ Problem with it is that we can’t ulti...

#FridayFacts

#FridayFacts Let’s face reality wearing the right set of spectacles.

And let’s face it, there is much to get us down, much that we can legitimately protest about. And it’s emotional dangerous to just put on a happy f...

#FridayFacts

#FridayFacts Sometimes there are no words.

A mate may be in pain, he may be utterly fatigued, he may be totally confused, anxious or struggling. We know that in the situation we ought to say...

#FridayFacts

#FridayFacts. Don’t deceive yourself by appearances

I read an inspo quote the other day that said “I’m going to smile like nothing’s wrong, pretend like everything’s all right, act like it’s all ok… ...

#FridayFacts

#Fridayfacts We never ride alone

Amusement parks have all sorts of rides ranging from gentle to terrifying. In the recent holiday, my daughter was curious about going on one of the...

#FridayFacts

#FRIDAYFACTS What if there were no what ifs?

There's no doubt some seasons of life cause us to waste much time and energy thinking about the ‘what ifs'. What if Covid hadn’t come along? I’d st...

#FridayFacts

#FridayFacts See The Big Picture

Take the time to think big, to look a little harder, to scratch the surface. Seeing the big picture means seeing the whole, the ideas and the possi...

#FridayFacts

#Fridayfacts You have to break a few eggs too

We've all heard the saying, but why is it so hard to step beyond our comfort zone and really speak the truth about how we feel? I seem to be great ...

#FridayFacts

#FridayFacts Live Life one grain of sand at a time.

Surely there's enough in this very moment to occupy me. Yet the voice in my heads sees to it that I’m tired up in knots about about some future pos...

#FridayFacts

#FridayFacts First World Problems Still require solutions.

You might not have Covid. You might still have a job. You might be living the dream. None of that means that you can’t still have a bad day, a nagg...

#FridayFacts

#fridayfacts Redundancy has its perks

Losing your job can be one of the most traumatic events we experience, and it's a reality more people are facing. Since the start of Covid over ¼ m...

#FridayFacts

FridayFacts – They can't afford what we've got.

They say you should count your blessings every day, however at we're usually so busy counting the emails, meetings and projects in our 40+hour work...

#FridayFacts

#FridayFacts. There’s no shame in floundering.

None of us are immune to bad times. I’ve certainly had a decent share. Yet we persevere. Sometimes that perseverance is simply staying afloat. We a...