Mens Mental Health

#FridayFacts

#FridayFacts. Not all can wear yellow

#FridayFacts

#FridayFacts. Not all can wear yellow

As the Tour De France has rolled though the mountains these past few days, I’m reminded of the time that Chris Froome jumped to his feet after a cr...

Tips for Talking

Tips for supporting your mental health during COVID-19

As the months of living with COVID19 roll on, it is completely understandable that some people within our community will be feeling fatigued and ex...

#FridayFacts

#Fridayfacts. Mental illness is a question of chemistry not character

There’s no shame in admitting you’ve got diabetes, and taking medication, or that you have a broken leg that will require a cast. You’d get 110% su...

#FridayFacts

#FridayFacts It’s always darkest before the dawn

I’m not a morning person, never have been and I REALLY didn’t like getting up at 5 am this morning -it was dark and cold, and I was wishing I was s...

Tips for Talking

Once I started talking, I never looked back.

James writes about his battle with Borderline personality disorder, the power of talking, and how this doesn't just apply to him

#FridayFacts

#FridayFacts. You’ve got to know when to fold ‘em.

As men, we're pretty good at keeping our cards close to our chest. It's come with lots of practice. After all, we've been told ever since we could ...

#FridayFacts

#FridayFacts. It’s easy to have deep water faith when you’re in the shallow end.

It's easy to believe that everything will turn out just fine when, perhaps, your experience is that that has always been the case. Just like it's e...

#FridayFacts

#FridayFacts. If you're not dead, you’re not done.

Sounds a little dramatic, though these past few months, we've all learnt a lot about pushing through both the physical and emotional pain barriers ...

#FridayFacts

#fridayfacts. We all need to be heard.

How wonderful it is to find a friend who actually listens to you, who is interested in who you are and how you are feeling. How wonderful to find s...

#FridayFacts

#FridayFacts There are only two type of people.

There are only two types of people. Those who are weak, insecure, need help and share that with others, and those who are weak, insecure, need help...

#FridayFacts

#FridayFacts Some days are shit

With all the inspiration going around, I felt compelled to share a slightly different word. You see, sometimes the journey throws days when you’ve...

Tips for Talking

23 years on and I still need to talk about it

I recently reflected on 23rd anniversary of watching my 23-year-old brother tragically die before my eyes, the result of us both being electrocuted...

#FridayFacts

#FridayFacts There's no pot of gold at the end of the rainbow

It's important not to ignore the fact that dark clouds exist, or to pretend that good comes from everything. My own life experiences have shown me ...